Tandoori Prawn And Pappadum Salad Recipe

Recipe By Slurrp

Tandoori Prawn and Pappadum Salad is a refreshing and flavorful salad that combines tandoori-spiced prawns with crispy pappadums and a variety of fresh vegetables. The prawns are marinated in a mixture of yogurt and tandoori spices, then grilled to perfection. The crispy pappadums add a unique texture to the salad, while the fresh vegetables provide a burst of color and crunch. Topped with a tangy dressing, this salad is a perfect light and healthy meal option.

5
28 Rating -
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Non Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Tandoori Prawn And Pappadum Salad
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Ingredients for Tandoori Prawn And Pappadum Salad Recipe

  • 1/4 pound Prawns, Peeled And Deveined
  • 0.13 cup Plain Yogurt
  • 1/2 tablespoon Tandoori Spice Mix
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • 1 Pappadums
  • 1 cup Lettuce, Torn
  • 1/4 Cucumber, Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Fresh Coriander, Chopped
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • 0.06 teaspoon Salt

Directions: Tandoori Prawn And Pappadum Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the yogurt, tandoori spice mix, lemon juice, and salt.
  • STEP 2.Add the prawns to the marinade and let them sit for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Grill the prawns for 2-3 minutes per side, or until cooked through.
  • STEP 5.Remove the prawns from the grill and let them cool slightly.
  • STEP 6.Meanwhile, break the pappadums into smaller pieces.
  • STEP 7.In a large bowl, combine the lettuce, cucumber, cherry tomatoes, red onion, and coriander.
  • STEP 8.Add the grilled prawns and pappadum pieces to the bowl.
  • STEP 9.In a separate small bowl, whisk together the olive oil, lemon juice, honey, and salt.
  • STEP 10.Drizzle the dressing over the salad and toss to combine.
  • STEP 11.Serve the salad immediately and enjoy!

Cooking Tips

  • If you don't have a grill, you can also cook the prawns in a skillet or under the broiler.
  • Feel free to add other vegetables like bell peppers or avocado to the salad.
  • For extra heat, sprinkle some chili flakes or chopped fresh chili on top.

Storage and Serving

  • This salad is best served immediately to maintain the crispness of the pappadums.
  • If you have leftovers, store the components separately in the refrigerator.
  • Reheat the prawns in a skillet or microwave, and assemble the salad with fresh pappadums and dressing.
Nutrition
value
84
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp