Tandoori pomfret fry Recipe

Recipe By Better Butter

Pomfret is liked by all fish lovers for its taste and flavor. When the whole pomfret is cooked and served its more appetizing.

3.5
22 Rating -
Rate
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
Tandoori pomfret fry
plan
Bookmark

ingredients serve

Ingredients for Tandoori pomfret fry Recipe

  • 1/2 Pomfret medium sized cleaned
  • 2.50 Red chillies
  • 1/2 teaspoon ginger garlic paste
  • 1/4 teaspoon Lime Juice
  • 1/4 teaspoon cornflour
  • As required salt accordingly
  • As required butter / oil for brushing
  • 1/4 Onion
  • 1/2 Green chillies
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter