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Recipes
Tandoori Pomfret Recipe
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Ingredients
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Nutrition
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Tandoori Pomfret Recipe
Recipe By
Better Butter
This is a tongue twister for any fish lover, melts the fish, soft inside crunchy outside.
3.6
18 Rating -
Rate
55mins
total
30mins
Prep
25mins
Cook
55m.
total
30m.
Prep
25m.
Cook
plan
share
Bookmark
ingredients
serve
serve
1
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Ingredients for Tandoori Pomfret Recipe
1/2
large pomphret fish
As required
Salt
1/4 teaspoon
turmeric powder
1/2 teaspoon
1 tablespoon ginger garlic paste
1 tablespoon
Lemon juice
1 tablespoon
Kashmiri red chili powder
0.13 cup
th yogurt
0.13 teaspoon
th Carom seed
0.13 teaspoon
th garam masala powder
0.13 teaspoon
th oil of your preference
1/2 tablespoon
roasted gram flour
As required
butter for brushing
As required
chaat masala for sprinkling
Nutrition
value
78
calories
per serving
2 g Fat
3 g Protein
11 g Carbs
5 g Fiber
Other
Current Totals
Fat
2g
Protein
3g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter