Tandoori Paneer Tikas Recipe
Recipe By Tarla Dalal
The indian answer to barbecues, an irresistible paneer tikka made of paneer, capsicum, onions and tomatoes marinated in a slightly spicy tandoori marinade.
4.8
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Paneer Tikas Recipe
- 0.33 cup Paneer cubes
- 0.17 cup Onion cubes
- 0.17 cup Capsicum cubes
- 0.17 cup Tomato cubes
- 0.17 tablespoon Oil
- 1/25 cup Curds, beaten
- 0.17 teaspoon Chilli Powder
- 0.08 teaspoon Turmeric powder
- 0.08 teaspoon Ginger paste
- 1/25 teaspoon Garlic paste
- 1/25 teaspoon Besan
- 0.08 teaspoon Chaat masala
- 0.08 teaspoon Dried fenugreek leaves
- 0.08 teaspoon Garam Masala
- 0.33 drop Red colour
Nutrition
value
value
173
calories per serving
10 g Fat11 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein11g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium261mg
- Iron2mg
- Vitamin A519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal