Tandoori Paneer Salad Recipe

Recipe By Slurrp

Tandoori Paneer Salad is a healthy and flavorful salad made with marinated and grilled paneer (Indian cottage cheese) and a variety of fresh vegetables. The paneer is marinated in a mixture of yogurt and tandoori spices, then grilled until golden and slightly charred. The grilled paneer is then combined with lettuce, cucumber, tomatoes, onions, and bell peppers. The salad is dressed with a tangy and spicy dressing, making it a perfect appetizer or side dish.

4
21 Rating -
Rate
Vegdiet
2hr total
2hr total
Tandoori Paneer Salad
plan
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ingredients serve

Ingredients for Tandoori Paneer Salad Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 0.13 cup Yogurt
  • 1/2 tablespoon Tandoori Masala
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • 1/2 cup Lettuce, Torn Into Bite Sized Pieces
  • 1/4 Cucumber, Sliced
  • 1/2 Tomatoes, Diced
  • 1/4 Onion, Thinly Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Chaat Masala

Directions: Tandoori Paneer Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mix yogurt, tandoori masala, ginger-garlic paste, lemon juice, and salt to make the marinade.
  • STEP 2.Add paneer cubes to the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill or grill pan and cook the marinated paneer until golden and slightly charred.
  • STEP 4.In a large bowl, combine lettuce, cucumber, tomatoes, onions, and bell peppers.
  • STEP 5.Add the grilled paneer to the bowl and toss everything together.
  • STEP 6.In a separate bowl, whisk together olive oil, lemon juice, salt, black pepper, and chaat masala to make the dressing.
  • STEP 7.Drizzle the dressing over the salad and toss well to coat.
  • STEP 8.Serve the Tandoori Paneer Salad as a healthy and delicious appetizer or side dish.

Cooking Tips

  • You can use a grill pan or a regular pan if you don't have access to a grill.
  • Make sure to cut the paneer into evenly-sized cubes for even cooking.
  • Feel free to add other vegetables of your choice to the salad, such as carrots or corn.

Storage and Serving

  • Tandoori Paneer Salad is best served fresh.
  • You can store the leftover salad in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
Nutrition
value
709
calories per serving
38 g Fat50 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    50g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    50g
  • Fiber
    3g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    1268mg
  • Iron
    4mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    879mg
  • Selenium
    63mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp