Tandoori Octopus With Yogurt, Cauliflower, And Grapefruit Recipe

Name: Tandoori Octopus With Yogurt, Cauliflower, And Grapefruit Recipe
Total time: 525 min
Yield: 8
Cuisine: Punjabi

Recipe By Food & Wine

Learn how to make Tandoori Octopus With Yogurt, Cauliflower, And Grapefruit.

4.7

18 Rating -

Rate

8hr 45minstotal

8hr 45m.total

Tandoori Octopus With Yogurt, Cauliflower, And Grapefruit

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Ingredients for Tandoori Octopus With Yogurt, Cauliflower, And Grapefruit Recipe

1/4 tablespoon Grapeseed oil
0.13 Onion, coarsely chopped
1/4 Carrots, peeled and coarsely chopped
0.13 stalk Celery , coarsely chopped
0.13 Head garlic, halved crosswise
0.38 sprig Thyme
1 cup Water
1/2 cup Dry white wine
0.13 Octopus, cleaned
0.16 cup Jarred tandoori paste
0.03 cup Tomato Sauce
0.19 tablespoon Honey
0.13 tablespoon Molasses
0.13 tablespoon Sherry vinegar
1/25 cup Plain whole milk goat yogurt
1/25 cup Plain whole milk greek yogurt
None Kosher salt
1/4 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
0.13 Large pink grapefruit, segmented and cut into small cubes
0.03 Head cauliflower, cored, florets thinly sliced on a mandoline
As required Freshly ground white pepper

Nutrition
value

230

calories per serving

8 g Fat2 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine