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Tandoori momos Recipe

Recipe By Supreeta Rao

Momos are north eastern steamed dumplings. Tandoori version is north indian street food wherein steamed momis are further roasted or baked after marination. These are extremely flavourful & delicious. Here i made gluten free momos using rice flour.

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Tandoori momos
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Ingredients for Tandoori momos Recipe

  • 0.33 cup Rice flour
  • 0.42 cup water
  • 0.08 cup finely cut carrots
  • 0.08 cup finely cut beans
  • 0.08 cup Finely chopped cabbage
  • 0.17 cup Finely chopped onion
  • 0.08 cup finely cut capsicum
  • 0.17 tbsp pepper powder
  • as required Salt
  • 0.67 tbsp Extra virgin olive oil
  • 1 tsp Ginger garlic paste
  • 0.17 cup Fresh thick curd
  • 0.33 tsp Red chilli powder
  • 0.17 tsp Turmeric
  • 0.17 tsp Aamchur powder
  • 0.33 tsp Garam masala powder
  • 0.33 tbsp Corn flour

Directions: Tandoori Momos Recipe

  • STEP 1.Making the crust dough...
  • STEP 2.Heat water in a pan with salt.
  • STEP 3.Once it starts boiling add rice flour & stir well.
  • STEP 4.Once flour absorbs all water turn off heat.
  • STEP 5.Making the filling...
  • STEP 6.Heat 1 tbsp oil in a pan.
  • STEP 7.Fry 1 tsp ginger garlic paste till raw smell goes.
  • STEP 8.Add all veggies & salt.
  • STEP 9.Stir on med. flame till veggies turn tender.
  • STEP 10.Add pepper powder ...stir well.
  • STEP 11.Turn off heat.
  • STEP 12.Making momos..
  • STEP 13.Knead prepared dough well.
  • STEP 14.Devide into small lemon size portions.
  • STEP 15.Knead each part well.
  • STEP 16.Dust & roll into a roti like disc.
  • STEP 17.Place stuffing in the centre.
  • STEP 18.Bring together edges & seal the momos well.
  • STEP 19.Be gentle in this step as rice flour dough is very delicate.
  • STEP 20.Steaming momos..
  • STEP 21.Grease the steamer plate.
  • STEP 22.Arrange momos on it.
  • STEP 23.Make sure momos are not touching each other as they may stick & break while separating.
  • STEP 24.Steam them for 10 min.
  • STEP 25.Let cool completely.
  • STEP 26.Mix curd, turmeric , 2 tsp ginger garlic paste, red chilli powder , garam masala powder , aamchur, 1 tbs olive oil, corn flour, salt to taste in a bowl.
  • STEP 27.Dunk the steamed momos in it.
  • STEP 28.Be gentle while doing this taking care not to break momos.
  • STEP 29.Let it be like this for 15 min.
  • STEP 30.Heat a pan.
  • STEP 31.Pour olive oil generously.
  • STEP 32.Place the momos & roast on med. flame.
  • STEP 33.Roast all the sides till crisp & red.
  • STEP 34.Serving suggestion ...
  • STEP 35.Place the momos on plate.
  • STEP 36.Sprinkle 1 tsp chaat masala powder , some chopped coriander leaves & onion juliennes .
  • STEP 37.Enjoy hot with a cup of tea or coffee.
Nutrition
value
389
calories per serving
11 g Fat8 g Protein63 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    63g
  • Fiber
    5g

MacroNutrients

  • Carbs
    63g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Supreeta Rao