When a recipe calls for you to ditch your cutlery and use your hands, you know it's going to be good. And these tandoori lamb cutlets with cucumber salad don't disappoint
Ingredients for Tandoori Lamb Cutlets With Cucumber Salad Recipe
3 Coles australian lamb cutlets
50 gram 1/2 pkt coles tandoori marinade
0.13 cup Greek style yoghurt
62.50 gram Pkt microwavable coconut rice
0.06 cup Mango Chutney
1/2 tablespoon Lemon juice
1/4 tablespoon Olive oil
1/2 Lebanese cucumbers, peeled into ribbons
1/4 Red onion, halved, thinly sliced
1 Radishes, Thinly Sliced
As required Coriander leaves, to serve
Nutrition value
314
calories per serving
5 g Fat7 g Protein58 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
58g
Fiber
6g
MacroNutrients
Carbs
58g
Protein
7g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
79mg
Iron
4mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment