Ingredients for Tandoori Lamb Chops With Melon Sambal Recipe
1/2 tablespoon Tandoori paste
0.13 cup Plain yoghurt
0.06 cup Lemon juice
2 Lamb loin chops
0.06 Honeydew melon, finely diced
0.13 Small red onion, finely diced
0.06 cup Shredded coconut
0.06 cup Shredded fresh mint leaves
1/4 Small red chilli, finely chopped
As required Steamed basmati rice, to serve
Nutrition value
51
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment