Tandoori Kebabs With Mushroom Pilau And Pappadums Recipe
Recipe By Taste
4.3
22 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Kebabs With Mushroom Pilau And Pappadums Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion, Thinly Sliced
- 1/2 Cloves Garlic, Chopped
- 1 Cardamom pods, bruised
- 50 gram Button Mushrooms, Sliced
- 0.38 cup Basmati rice
- 1/2 teaspoon Garam Masala
- 0.63 cup Massel vegetable liquid stock
- 1/4 cup Frozen peas
- 25 gram Baby spinach
- 2 Tandoori chicken kebabs
Nutrition
value
value
409
calories per serving
5 g Fat13 g Protein76 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs76g
- Fiber13g
MacroNutrients
- Carbs76g
- Protein13g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A961mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese4mg
- Phosphorus198mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste