Tandoori gobi/paneer Recipe

Name: Tandoori Gobi/paneer Recipe
Total time: 60 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Oven grilled gobi with star ingredient-yogurt and spice blend. Guilt free and perfect delight for weight watchers.

4.3

12 Rating -

Rate

Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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ingredients serve

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Ingredients for Tandoori gobi/paneer Recipe

As required For the tandoori masala
125 gram cauliflower
0.08 cup Hung curd
0.19 chilly powder tspn
0.06 cumin powder tspn
0.06 coriander powder tspn
0.06 Garam masala powder tspn
0.06 pepper powder tspn
0.08 ginger garlic paste tspn
pinch Tandoori color – one
1/4-1/2 tomato puree or paste tspn
1/4-1/2 Oil tspn
1/2 lemon juice tspn
1/4-1/2 MDH Tandoori masala tspn
As required Salt according
As required For green masala
125 gram Gobi/ paneer
0.08 cup Hung curd
As required coriander leaves– handful
As required mint leaves– handful
1-1.50 Green chilli
0.13 teaspoon pepper powder
0.06 Garam masala powder– tspn
pinch nutmeg powder– two
1/2-3/4 lemon juice– tbspn
0.08 ginger garlic paste– tspn
1/2 Oil– tspn
As required Salt– according

Nutrition
value

117

calories per serving

2 g Fat7 g Protein15 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
15g
Fiber
10g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
166mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter