Tandoori Fish Skewers With Pea Rice Recipe
Recipe By Taste
4.2
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Fish Skewers With Pea Rice Recipe
- 50 gram White Rice
- 0.13 teaspoon Ground turmeric
- 75 gram Fresh peas, shelled
- 50 gram Low-fat natural yoghurt
- 1/4 tablespoon Chopped fresh mint
- 1/4 teaspoon Caster sugar
- 38.75 gram Tandoori paste
- 125 gram Flake fish fillets, cut lengthways into 1. 5cm-thick strips
Nutrition
value
value
435
calories per serving
5 g Fat34 g Protein64 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein34g
- Carbs64g
- Fiber14g
MacroNutrients
- Carbs64g
- Protein34g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium172mg
- Iron8mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium206mg
- Manganese2mg
- Phosphorus458mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste