Ingredients for Tandoori Drumsticks With Turmeric Pilaf Recipe
2 Chicken Drumsticks
0.08 cup Tandoori curry paste
0.06 cup Plain yoghurt
1/2 teaspoon Olive oil
1 Green Onions, Thinly Sliced
1/4 teaspoon Ground turmeric
0.38 cup Basmati rice
0.38 cup Massel chicken style liquid stock
1/4 cup Boiling water
0.08 cup Fresh coriander leaves
Nutrition value
498
calories per serving
11 g Fat20 g Protein78 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
20g
Carbs
78g
Fiber
5g
MacroNutrients
Carbs
78g
Protein
20g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment