Ingredients for Crispy Baked Tandoori Chicken Wings Recipe
0.38 cup Cup non fat, plain greek yogurt
3/4 tablespoon Fresh lemon juice
1/4 tablespoon Fresh ginger, minced
1/4 tablespoon Garlic, minced
1/4 tablespoon Allspice
0.38 teaspoon Cayenne
0.38 teaspoon Smoked paprika
1/2 tablespoon Cumin powder
1/4 tablespoon Coriander seed powder
0.63 teaspoon Salt
pinch Generous pinch of pepper
1/2 tablespoon Coconut oil, melted
3/4 pound Chicken wings
1/2 cup Non fat, plain greek yogurt
pinch Pinch of pepper
1/4 cup Cilantro, roughly chopped
0.13 cup Mint, roughly chopped
Nutrition value
975
calories per serving
57 g Fat73 g Protein43 g Carbs7 g FiberOther
Current Totals
Fat
57g
Protein
73g
Carbs
43g
Fiber
7g
MacroNutrients
Carbs
43g
Protein
73g
Fiber
7g
Fats
Fat
57g
Vitamins & Minerals
Calcium
476mg
Iron
10mg
Vitamin A
1612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
1mcg
Magnesium
239mg
Manganese
1mg
Phosphorus
791mg
Selenium
93mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment