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Tandoori chicken without tandoor Recipe

Recipe By Madhulika Sinha

Tandoori chicken is a starter recipe, to make tandoori chicken first marinate chicken with spices and curd. Then grill the chicken on the stove. With less oil, you can prepare this tasty tandoori chicken at home and it can be your kids favorite if you reduce the spices.

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Non Vegdiet
50minstotal
50m.total
Tandoori chicken without tandoor
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Ingredients for Tandoori chicken without tandoor Recipe

  • 250 g chicken pieces (with bone)
  • 1/2 Cup Low fat Yogurt
  • 1/2 Pieces long cut onions
  • 1/2 Pieces Lime
  • 1/2 Tsps garlic paste
  • 1/2 Tsp Ginger paste - take
  • 1/2 Pieces Green Chili
  • 3/4 Tsp Garam Masala (Adjust acc to taste)
  • 1/2 Tsp Salt (according to taste)
  • A Pinch Red food color + Orange Food Color (kesari powder)
  • 1/2 Tsp Turmeric
  • 1/2 Tsp Chilli powder
  • 1/2 Tsp Coriander powder
  • As Required Oil

Directions: Tandoori Chicken Without Tandoor Recipe

  • STEP 1.Take a bowl to add the chicken pieces now start dropping all the masala powders like chilli powder, cumin, coriander, garam masala powder, turmeric powder, salt, mix well.
  • STEP 2.Now start adding all the pastes like coriander, mint, green chilli paste. and now add the ginger garlic paste and curd to the chicken finally add some olive oil to the marination masala
  • STEP 3.Now mix all the ingredients well and let the marination rest at least for 20minutes
  • STEP 4.Cooking Tandoori Chicken
  • STEP 5.Heat the pan with a spoon of oil and now add the marinated chicken now let it cook for at least 5min and now add 1 cup full water and close the lid and let the chicken cook.
  • STEP 6.After 10mins of cooking check once the water gets evaporated and check the chicken cooks well.
  • STEP 7.Now place the chicken pieces on the gas grill and cook it in a low flame to get the smoky and tandoori touch to the chicken. Heat the chicken evenly from all the sides on the gas grill
Nutrition
value
990
calories per serving
46 g Fat109 g Protein41 g Carbs22 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    109g
  • Carbs
    41g
  • Fiber
    22g

MacroNutrients

  • Carbs
    41g
  • Protein
    109g
  • Fiber
    22g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    423mg
  • Iron
    15mg
  • Vitamin A
    119mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    395mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    432mg
  • Manganese
    4mg
  • Phosphorus
    1343mg
  • Selenium
    121mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhulika Sinha