Ingredients for Tandoori Chicken Without Tandoor Recipe
3 chicken legs
100 gram curd
1/2 pinch red colour
1/2 teaspoon ginger garlic paste
1/2 teaspoon red chilli powder
1/2 teaspoon garam masala
1/2 teaspoon chicken masala powder
As required Salt
1/2 teaspoon Lemon juice
Nutrition value
107
calories per serving
2 g Fat4 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
121mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment