Tandoori Chicken Tikka Recipe
Recipe By Sanuber Ashrafi
#chicken Tandoori chicken tikka is a North Indian recipe in which boneless chicken pieces are marinated in yoghurt and spices and then grilled over a tandoor.
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Non Vegdiet
30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Chicken Tikka Recipe
- 0.13 kg boneless chicken
- 0.13 cup Yoghurt
- 1/4 tbsp Lemon juice
- 1/4 tsp Salt
- 1/4 Pieces Onion
- 1.50 g Large garlic clovespeeled, halved and thinly sliced
- 1/4 inch Ginger
- 1/2 Pieces green cardamom
- 1/2 Pieces Cinnamon stick
- 1/2 Pieces Clove
- 0.13 tsp Cumin seeds
- 0.13 tsp Coriander seeds
- 1/4 tsp Red chilli powder
- 0.13 tsp Turmeric powder
Directions: Tandoori Chicken Tikka Recipe
- STEP 1.Grind onion, garlic, ginger, cinnamon, cardamom, clove, cumin, and coriander together in a mixer grinder.
- STEP 2.Mix this paste, yoghurt, lemon juice, salt and oil in chicken pieces and keep in fridge for 1 hour.
- STEP 3.Pierce screw in marinated chicken pieces.
- STEP 4.Arrange in baking tray and bake or grill in OTG for 20 minutes on 200℃.
- STEP 5.Serve tandoori chicken tikka with green chutney and pickled onions.
Nutrition
value
value
262
calories per serving
18 g Fat23 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat18g
- Protein23g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein23g
- Fiber1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanuber Ashrafi