Current Totals
Fat
7g
Protein
14g
Carbs
60g
Fiber
3g
MacroNutrients
Carbs
60g
Protein
14g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
429mg
Iron
4mg
Vitamin A
1346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
46mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment