Tandoori Chicken Salad With Spiced Yoghurt Recipe

Recipe By Australia’s Best Recipes

A lovely light salad for lunch or dinner in summer.

4.4
29 Rating -
Rate
Non Vegdiet
3hr 10minstotal
3hr Prep
10minsCook
3hr 10m.total
3hr Prep
10m.Cook
Tandoori Chicken Salad With Spiced Yoghurt
plan
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ingredients serve

Ingredients for Tandoori Chicken Salad With Spiced Yoghurt Recipe

  • 0.06 cup Tandoori indian curry paste
  • 0.08 cup Natural yoghurt
  • 133.33 gram Chicken tenderloins cut into pieces large
  • 0.17 tablespoon Vegetable Oil
  • 25 gram Baby spinach
  • 0.33 Lebanese cucumbers thickly sliced
  • 41.67 gram Cherry tomato halved
  • 0.17 cup Fresh mint
  • 0.17 Garlic clove crushed
  • 0.13 cup Greek Yoghurt
  • 0.17 tablespoon Lemon juice
  • 0.17 teaspoon Ground Cumin
Nutrition
value
304
calories per serving
22 g Fat25 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    1029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes