Ingredients for Tandoori Chicken Salad With Spiced Yoghurt Recipe
0.06 cup Tandoori indian curry paste
0.08 cup Natural yoghurt
133.33 gram Chicken tenderloins cut into pieces large
0.17 tablespoon Vegetable Oil
25 gram Baby spinach
0.33 Lebanese cucumbers thickly sliced
41.67 gram Cherry tomato halved
0.17 cup Fresh mint
0.17 Garlic clove crushed
0.13 cup Greek Yoghurt
0.17 tablespoon Lemon juice
0.17 teaspoon Ground Cumin
Nutrition value
304
calories per serving
22 g Fat25 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
25g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
25g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment