Current Totals
Fat
10g
Protein
15g
Carbs
99g
Fiber
7g
MacroNutrients
Carbs
99g
Protein
15g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
3mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
222mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment