Ingredients for Tandoori chicken marinated in maharashtrian thecha chutney and served with gozi berry Recipe
piece Tandoori chicken Leg
1/4 lemon Juice
1.75-2 Green Chili depending upon the sharpness
1/2 tablespoon Garlic
3/4 tablespoon coriander Leaves
1/2 teaspoon Balsamic vinegar
1/4 teaspoon White pepper Powder
1/4 teaspoon amchur Powder
1/4 cup hung curd
50 gram mushroom cut into half
As required What You Need for the Quinoa
1/4 cup Quinoa
62.50 gram spinach chopped
As required Salt
1/4 teaspoon Lemon juice
Nutrition value
361
calories per serving
6 g Fat20 g Protein54 g Carbs30 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
54g
Fiber
30g
MacroNutrients
Carbs
54g
Protein
20g
Fiber
30g
Fats
Fat
6g
Vitamins & Minerals
Calcium
218mg
Iron
11mg
Vitamin A
2029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
2mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
517mg
Selenium
10mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment