Tandoori Chicken Hero Rolls Recipe

Name: Tandoori Chicken Hero Rolls Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.6

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Tandoori Chicken Hero Rolls Recipe

0.13 cup Tandoori paste
1/4 cup Natural yogurt
1.50 Chicken thigh fillets
0.13 cup Mint leaves, chopped finely
1/2 tablespoon Lemon juice
1/4 stick Long french bread
56.25 gram Can pineapple thins, drained, halved
12.50 gram Salad leaves
1/4 Lebanese cucumber, sliced thinly
0.13 cup Coriander leaves

Nutrition
value

181

calories per serving

2 g Fat7 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
7g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
169mg
Iron
4mg
Vitamin A
1597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
92mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine