Ingredients for Tandoori Chicken From Punjab Recipe
1/4 kilogram Chicken
1/4 cup curd
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
As required Salt
1/4 teaspoon Black pepper powder
1/2 teaspoon Kasuri methi
0.13 teaspoon Red cilli powder , kashmeri red cilli powder 1/2
tablespoon Lemon juice
1/4 teaspoon Garam mashala powder
1/4 teaspoon coriander powder
1/2 tablespoon mustard oil
0.13 teaspoon Chat mashala
Nutrition value
543
calories per serving
36 g Fat47 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
36g
Protein
47g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
47g
Fiber
< 1g
Fats
Fat
36g
Vitamins & Minerals
Calcium
112mg
Iron
4mg
Vitamin A
433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment