Ingredients for Tandoori Chicken With Coconut And Coriander Rice Recipe
2 Chicken Drumsticks
0.13 cup Tandoori paste
0.33 cup Greek style yoghurt
As required Olive Oil Cooking Spray
1/4 Lebanese cucumber, deseeded, finely chopped
0.13 Lemon juiced
As required Pappadums, to serve
1/4 cup Basmati rice, rinsed
0.13 cup Desiccated coconut, toasted
Nutrition value
352
calories per serving
13 g Fat8 g Protein50 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
8g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
89mg
Iron
2mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment