Ingredients for Tandoori Chicken In Butter-Tomato Sauce Recipe
1/2 Lemon juiced
2 Cloves Garlic, Crushed
1 centimeter Piece ginger, finely grated
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground turmeric
1/4 teaspoon Ground cardamom
1/4 teaspoon Cayenne pepper
70 gram Tamar valley greek style yoghurt
6 Chicken thigh fillets
30 gram Ghee
As required Pappadums, to serve
As required Steamed white rice, to serve
200 gram 2 cans chopped tomatoes
1 Long green chillies, seeded, roughly chopped
2 centimeter Piece ginger, finely grated
20 gram Ghee
1/2 Onion, halved, thinly sliced
1 teaspoon Ground Cumin
1/2 teaspoon Sweet Paprika
150 milliliter Pouring cream
3/4 teaspoon Garam Masala
Nutrition value
168
calories per serving
4 g Fat14 g Protein19 g Carbs15 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
19g
Fiber
15g
MacroNutrients
Carbs
19g
Protein
14g
Fiber
15g
Fats
Fat
4g
Vitamins & Minerals
Calcium
220mg
Iron
10mg
Vitamin A
3825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
196mg
Manganese
5mg
Phosphorus
221mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment