This tandoori chicken is just as good as what you'd get at an indian restaurant and it's so easy to make chicken thighs are soaked in a creamy, well spiced, yogurt based marinade and then cooked on the grill to get that traditional char.
1/2 pound Bone in or boneless skinless chicken thighs, trimmed of excess fat
0.17 Container fat free greek yogurt
0.33 tablespoon Vegetable oil or olive oil, plus more for grilling
0.33 tablespoon Fresh lemon juice
0.33 tablespoon Minced fresh garlic
0.33 tablespoon Peeled and minced fresh ginger
0.17 tablespoon Paprika
0.33 teaspoon Ground cumin
0.33 teaspoon Ground coriander
0.08 teaspoon Turmeric
0.08 teaspoon Ground cinnamon
1/25 teaspoon Cayenne pepper, add more or less to taste
1/25 teaspoon Cardamon
As required Salt and freshly ground black pepper
As required Fresh cilantro, for garish
Nutrition value
506
calories per serving
32 g Fat44 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
44g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
44g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
5mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
474mg
Selenium
16mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment