Tandoori Chicken Recipe

Recipe By Good To Know

A great british favourite, this indian tandoori chicken is very tasty and spicy and easy to cook. It is accompanied with a yogurt dip and peshwari naan bread.

4.6
27 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Tandoori Chicken
plan
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ingredients serve

Ingredients for Tandoori Chicken Recipe

  • 1 part Large boned chicken breasts
  • As required Salt and freshly ground black pepper
  • 1/4 Juice lemon
  • 1 Cloves garlic, peeled and crushed
  • 1.88 centimeter Piece fresh ginger, peeled and grated
  • 1/4 tablespoon Paprika
  • 1/2 tablespoon Garam Masala
  • 3/4 tablespoon Sunflower oil
  • 62.50 milliliter Plain yogurt
  • As required For the raita
  • 50 milliliter Plain yogurt
  • 0.06 Cucumber, chopped
  • 1/4 tablespoon Chopped fresh mint leaves
  • As required To serve
  • 2 Mini peshwari naan breads, toasted
Nutrition
value
187
calories per serving
8 g Fat7 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    3mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know