Tandoori Cauliflower Recipe

Name: Tandoori Cauliflower Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tandoori cauliflower is a delicious Indian recipe served as a Starter.

3.9

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tandoori Cauliflower Recipe

1/4 medium cauliflower water
1/4 piece cm ginger
1/2 red chilli peppers
1/4 teaspoon cumin seeds
1/4 teaspoon coriander seeds
1.50 tablespoon Oil
1/4 medium onion, finely chopped
0.13 can Tomato Puree
As required Salt
1/4 teaspoon garam masala
0.13 cup thick cream
As required Coriander leaves, for garnishing

Nutrition
value

203

calories per serving

21 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
21g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
21g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi