Indian spices and yogurt make a simple and quick marinade for chicken, making this a weeknight supper entre, whether the marinade is prepared a day ahead or the day you wish to serve it.
Ingredients for Tandoori Baked Chicken Thighs Recipe
43.75 milliliter Plain greek yogurt
1/2 Garlic Cloves
1.50 gram Finely Grated Fresh Ginger
1/4 Lime
1/2 teaspoon Garam Masala
1/2 teaspoon Paprika
1/2 teaspoon Chili powder
0.23 gram Cayenne Powder
0.23 gram Salt
0.23 gram Pepper
225 gram Boneless Skinless Chicken Thighs
Nutrition value
508
calories per serving
33 g Fat43 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
33g
Protein
43g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
43g
Fiber
2g
Fats
Fat
33g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
447mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment