Ingredients for Tandalachi bhakri is authentic malvani cuisine Recipe
1/4 cup Rice flour
As required Water
As required Salt
3/4 tablespoon Ghee
As required Served with
As required garlic chutney
2.50 garlic cloves
3/4 tablespoon Red chilli powder
As required Salt
1/2 teaspoon cumin seeds
Nutrition value
226
calories per serving
2 g Fat6 g Protein44 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
44g
Fiber
8g
MacroNutrients
Carbs
44g
Protein
6g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
79mg
Iron
4mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
5mg
Phosphorus
119mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment