Tan and aloo kangmet (manipuri cuisine) Recipe

Recipe By Slurrp

Tan and aloo kangmet is a traditional Manipuri dish that combines tender beef with potatoes. The beef is marinated in a flavorful blend of spices and then cooked until tender. The potatoes are boiled and mashed, and then mixed with the cooked beef to create a delicious and hearty dish. Tan and aloo kangmet is often served with rice or flatbread and is a popular dish in Manipuri cuisine.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tan and aloo kangmet (manipuri cuisine)
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Ingredients for Tan and aloo kangmet (manipuri cuisine) Recipe

  • 250 gram Beef, Cut Into Small Pieces
  • 1 Potatoes, Boiled And Mashed
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Red Chili Powder
  • 1 tablespoon Oil
  • as needed Chopped Onions And Tomatoes
  • as per your need Fresh Coriander Leaves

Directions: Tan And Aloo Kangmet (manipuri Cuisine) Recipe

Cooking Directions

  • STEP 1.Marinate the beef with a mixture of turmeric powder, ginger-garlic paste, salt, and red chili powder.
  • STEP 2.Heat oil in a pan and add the marinated beef. Cook until the beef is tender and the spices are well-cooked.
  • STEP 3.Boil the potatoes until they are soft. Mash the potatoes and add them to the cooked beef.
  • STEP 4.Mix the potatoes and beef together until well-combined. Adjust the seasoning if needed.
  • STEP 5.Serve the tan and aloo kangmet hot with rice or flatbread.

Cooking Tips

  • Make sure to marinate the beef for at least 1 hour to allow the flavors to penetrate.
  • You can add chopped onions and tomatoes to the dish for extra flavor and texture.
  • Garnish the dish with fresh coriander leaves for a pop of color and freshness.

Storage and Serving

  • Leftover tan and aloo kangmet can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the tan and aloo kangmet as a main course with rice or flatbread.
Nutrition
value
355
calories per serving
< 1 g Fat10 g Protein75 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    75g
  • Fiber
    5g

MacroNutrients

  • Carbs
    75g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp