Carrot Poriyal Recipe

Name: Carrot Poriyal Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Kannamma Cooks

Tamilnadu style carrot poriyal recipe with coconut.

4.7

15 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Carrot Poriyal Recipe

133.33 gram Carrots, finely chopped
0.33 tablespoon Peanut oil
0.08 teaspoon Mustard seeds
0.08 teaspoon Cumin seeds
0.67 Dried red chillies
0.67 sprig Curry leaves
0.33 Medium onion, chopped fine
0.17 teaspoon Salt
0.33 pinch Big asafoetida

Nutrition
value

156

calories per serving

11 g Fat3 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
3963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks