Tamilian Style Carrot Poriyal Recipe

Name: Tamilian Style Carrot Poriyal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tamilian style carrot poriyal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Tamilian Style Carrot Poriyal Recipe

0.13 kilogram Carrot
1/2 Onion medium size
1/2 teaspoon Mustard Seeds
5-6 Curry Leaves leaves
2-2.50 flakes Garlic Crushed
1/2 pinch Asafoetida
As required Coriander leaves a few leaves, finely chopped
1/2 teaspoon Bengal Gram
As required Salt
As required Oil For Frying

Nutrition
value

calories per serving

< 1 g Fat3 g Protein12 g Carbs10 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
12g
Fiber
10g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
10g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
3960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi