Tambli (Konkani Dish) Recipe

Recipe By Slurrp

Tambli is a traditional Konkani dish from the coastal region of India. It is a simple yet flavorful dish made with yogurt and a variety of spices. The dish is known for its cooling and soothing properties, making it a perfect accompaniment to spicy meals. Tambli can be made with different ingredients like ginger, garlic, coriander, or fenugreek leaves, each adding its unique flavor to the dish. It is typically served with rice or as a side dish with roti or dosa.

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15minstotal
15m.total
Tambli (Konkani Dish)
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Ingredients for Tambli (Konkani Dish) Recipe

  • 1/4 cup Yogurt
  • 0.06 cup Grated Coconut
  • 0.63 En Chilies
  • 1/4 cloves Ginger Or Garlic Cloves Or A Handful Of Coriander Leaves Or A Handful Of Fenugreek Leaves
  • As required Salt To Taste
  • 1/4 tablespoon For Tempering: Oil, Teaspoon Mustard Seeds, A Few Curry Leaves, Dried Red Chilies

Directions: Tambli (konkani Dish) Recipe

Cooking Directions

  • STEP 1.In a blender, add yogurt, grated coconut, green chilies, and the chosen ingredient (ginger, garlic, coriander, or fenugreek leaves).
  • STEP 2.Blend until smooth and creamy, adding water if needed to adjust the consistency.
  • STEP 3.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies. Once the mustard seeds splutter, pour the tempering over the tambli.
  • STEP 4.Mix well and serve the tambli with rice or as a side dish with roti or dosa.

Cooking Tips

  • You can adjust the spiciness of the tambli by adding more or fewer green chilies.
  • For a tangier taste, you can add a squeeze of lemon juice to the tambli before serving.
  • If you prefer a thinner consistency, you can add more water or buttermilk to the tambli.

Storage and Serving

  • Tambli is best served fresh, but it can be stored in the refrigerator for up to 2 days.
  • Before serving leftover tambli, give it a good stir as the yogurt may separate.
  • You can garnish the tambli with chopped coriander leaves or grated coconut for added freshness.
Nutrition
value
89
calories per serving
8 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp