Tamatri murg Recipe

Recipe By Better Butter

3.8
30 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Tamatri murg
plan
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ingredients serve

Ingredients for Tamatri murg Recipe

  • 0.13 piece chicken leg kg
  • 0.31 kilogram Tomatoes
  • 1/2 Green chilli
  • 1/4 inch Ginger
  • 1/4 onion chopped
  • 1/4 tablespoon ginger Garlic paste
  • As required Salt
  • 1 green cardamom
  • 1/4 stick Cinnamon
  • 1/4 Bay leaf
  • 0.38 teaspoon white pepper powder
  • 1/4 teaspoon Garam masala powder
  • 1/2 tablespoon cashew nut paste
  • 0.38 tablespoon fresh Ceam
  • 1/4 teaspoon Kasoori methi powder
  • 18.75 gram Butter
  • 1/4 teaspoon clarified butter
  • 0.13 teaspoon cumin
  • 1/4 teaspoon Sugar
  • 1/4 tablespoon Lemon juice
  • As required coriander leaves for garnishing
Nutrition
value
218
calories per serving
6 g Fat8 g Protein40 g Carbs27 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    40g
  • Fiber
    27g

MacroNutrients

  • Carbs
    40g
  • Protein
    8g
  • Fiber
    27g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    373mg
  • Iron
    6mg
  • Vitamin A
    3207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    104mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    7mg
  • Phosphorus
    152mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter