Tamator muttar fried rice Recipe

Recipe By Better Butter

Tamator or tomatoes has wealthy nutrients and vitamins like a, c & k and as well as significant amounts of vitamin b6. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. Muttar or green peas are good source of vitamin k, manganese, dietary fiber, vitamin b1 & c. They are also source of vitamin b6 & b2 zinc, protein, magnesium, iron and potassium. By using these two wealthy ingredients in jai ki rasoi se made "tamator muttar fried rice".

4.3
21 Rating -
Rate
Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Tamator muttar fried rice
plan
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ingredients serve

Ingredients for Tamator muttar fried rice Recipe

  • 125 gram Cooked Rice
  • 1/2 cup Green Peas
  • 1/2 cup tomato Puree
  • 1/2 cup onion Paste
  • 1/2 teaspoon Cumin Seeds
  • 1/2 tablespoon ginger Garlic Paste
  • 1/2 tablespoon Red Chilli Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 bunch Finely Chopped coriander
  • 1/2 bunch Finely Chopped mint
  • 1/2 teaspoon Whole spice powder
  • 2.50-3 Slit Green Chilies
  • As required oil As Per Requirement
  • As required Salt
Nutrition
value
633
calories per serving
5 g Fat24 g Protein119 g Carbs24 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    119g
  • Fiber
    24g

MacroNutrients

  • Carbs
    119g
  • Protein
    24g
  • Fiber
    24g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    18mg
  • Vitamin A
    6170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    302mg
  • Manganese
    3mg
  • Phosphorus
    403mg
  • Selenium
    7mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter