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Tamater wali daal(tomato daal) Recipe

Recipe By Better Butter

Tomatoes are used aplenty in this daal. A lovely variation of daal that can served with rice and rotis too. Too yummy and a bit tangy too due to juicy tomatoes. This goes well with rice and pickle and can be described as a perfect comfort meal along with poppadums (papad). Happy eating !!!!!!!!!!!!!.

4.3
12 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Tamater wali daal(tomato daal)
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ingredients serves

serves7
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Ingredients for Tamater wali daal(tomato daal) Recipe

  • 1.50 cup Pigeon pea lentils or toor daal
  • 6-7 Tomatoes
  • 1 teaspoon Ghee
  • 1 tablespoon Salt
  • 1 tablespoon Ginger garlic paste
  • 1/2 teaspoon Turmeric
  • 12 FOR THE TEMPERING ; curry leaves
  • 2 tablespoon Oil
  • 1 tablespoon cumin seeds
  • 4-5 garlic cloves
  • 4-5 Dry red chillies
  • 1 onion sliced thinly medium
Nutrition
value
221
calories per serving
6 g Fat12 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    1449mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter