Tamatari Bharwan Recipe

Name: Tamatari Bharwan Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tamatari bharwan is a delicious Indian recipe served as a Starter.

3.8

11 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tamatari Bharwan Recipe

1 large, firm tomatoes
1/2 clove garlic, chopped
1/4 cup minced meat or crumbled paneer, cooked with chilli powder and salt
3/4 tablespoon coriander leaves, chopped
10 gram grated cheese
As required oil or butter

Nutrition
value

calories per serving

2 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
1729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi