Tamatar Wangan Recipe
Recipe By BonGong
Eggplant cooked in a thick tomato gravy, served with rice.
4.7
13 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tamatar Wangan Recipe
- 4.33 Small eggplants
- 1.67 Medium size tomatoes
- 1.33 tablespoon Mustard oil or cooking oil
- 1/4 teaspoon Red chilli powder
- 0.42 teaspoon Ginger powder
- 0.67 Green chillies
- 1/4 cup Water
Nutrition
value
value
212
calories per serving
19 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium26mg
- Iron< 1mg
- Vitamin A2251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong