Tamatar Ki Launji Recipe

Recipe By Slurrp

Tamatar ki launji is a tangy and sweet Rajasthani dish made with ripe tomatoes, jaggery, and a blend of aromatic spices. It is a popular accompaniment to Indian meals and adds a burst of flavors to the palate. The tomatoes are cooked until soft and then simmered with jaggery, ginger, and spices to create a thick and luscious sauce. This dish is perfect to balance out spicy curries and can be enjoyed with roti or rice.

3.7
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15minstotal
15m.total
Tamatar Ki Launji
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ingredients serve

Ingredients for Tamatar Ki Launji Recipe

  • 1 Ripe Tomatoes, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 1/4 tablespoon Grated Ginger
  • 1/2 Green Chilies, Slit
  • 0.06 cup Jaggery, Grated
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Tamatar Ki Launji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and fenugreek seeds. Let them splutter.
  • STEP 2.Add chopped tomatoes, ginger, green chilies, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 3.Add jaggery, red chili powder, turmeric powder, and garam masala. Mix well and cook for a few more minutes.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose ripe and juicy tomatoes for the best flavor.
  • Adjust the sweetness and spiciness according to your taste preferences.
  • You can store the launji in an airtight container in the refrigerator for up to 3-4 days.

Storage and Serving

  • Store the launji in an airtight container in the refrigerator.
  • Serve hot with roti or rice as a side dish or accompaniment to Indian meals.
Nutrition
value
110
calories per serving
8 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    1786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp