Tamatar Ka Shorba Recipe

Recipe By Tarla Dalal

A popular indian soup that simply cannot be missed when talking of an authentic north indian menu This soup revels in the tangy flavours of its main ingredient, the ubiquitous tomato A mixture of besan, salt and water is cooked along with the tomato puree for a creamy thickness. A tempering of curry leaves, mustard and cumin seeds in ghee sets this apart from the regular tomato soup and gives it its characteristic flavour. Garnish with fresh coriander and serve hot with assorted papads.

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30minstotal
30m.total
Tamatar Ka Shorba
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ingredients serves

Ingredients for Tamatar Ka Shorba Recipe

  • 1 teaspoon Besan
  • 12-15 Large tomato, roughly chopped
  • 3-4 Curry leaves
  • 1/2 tablespoon Chilli Powder
  • As required Salt
  • 2 teaspoon Sugar
  • 2 teaspoon Lemon juice
  • 1 tablespoon Ghee
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
Nutrition
value
119
calories per serving
3 g Fat5 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    4680mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    141mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal