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Tamatar ka chokha/ Tomato chokha Recipe

Recipe By Avni Arora

Tomato chokha is a smoky bharta which is served with little chokha is a popular cuisines of Bihar and Jharkand. Tomato chokha is a vegan, low fat and gluten free dish. It is prepared by roasting tomatoes on open flame then mingled with ginger garlic, green chilli, onion, coriander leaves and tossed with lemon juice and salt. #tomato

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39minstotal
39m.total
Tamatar ka chokha/ Tomato chokha
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Ingredients for Tamatar ka chokha/ Tomato chokha Recipe

  • 1.50 pieces Red tomatoes
  • 1/2 tbsp Mustard oil
  • 1/4 tsp Garlic cloves minced
  • 1/4 tsp Ginger grated
  • 0.13 tsp Mustard seeds
  • 1/2 pieces green chilli grated
  • 1/4 pieces Onion chopped
  • 3/4 tbsp Coriander leaves
  • 0.13 Pieces Lemon juice
  • to taste Salt

Directions: Tamatar Ka Chokha/ Tomato Chokha Recipe

  • STEP 1.Wash tomatoes properly.
  • STEP 2.Keep tomatoes on the wired grill on direct flame.
  • STEP 3.Roast tomatoes from all sides. Keep turning the side of the tomatoes for even roasting.
  • STEP 4.Cook tomatoes properly till they are completely cooked from inside and properly roasted black from outside on direct flame.
  • STEP 5.Place roasted tomatoes on the plate and let it cool a bit.
  • STEP 6.When tomatoes are still warm remove the black skin from roasted tomatoes.
  • STEP 7.Place tomatoes in a bowl and mash it using fork.
  • STEP 8.Heat mustard oil in a small pan. Add mustard seeds, ginger, garlic and saute for few second.
  • STEP 9.Mix sauted ginger garlic and green chilli with mashed tomato.
  • STEP 10.Add onion, coriander leaves, lemon juice and salt. Mix everything well.
  • STEP 11.Tomato chokha is ready. Transfer it to a serving bowl. Serve hot with litti chokha.
    step-image
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    570mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Avni Arora