Tamatar Ka Achar Recipe

Recipe By Better Butter

Best way to preserve tomatoes with the goodness of ginger, garlic and green chilies.

4.1
10 Rating -
Rate
Vegdiet
3hr total
2hr Prep
1hr Cook
3hr total
2hr Prep
1hr Cook
Tamatar Ka Achar
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ingredients serve

Ingredients for Tamatar Ka Achar Recipe

  • 50 gram Tomatoes
  • 10 gram ginger washed and cleaned
  • 5 gram Green chilies
  • 10 gram garlic cloves cleaned and washed
  • 1/10 tablespoon turmeric powder
  • 1/5 tablespoon Red chilli powder
  • 1/5 tablespoon Garam Masala
  • 0.40 teaspoon mustard seeds
  • 1/2 teaspoon Asafoetida
  • 0.40 teaspoon cumin seeds
  • 1/10 piece Jaggery
  • As required Curry leaves a handful
  • 30 milliliter mustard oil
  • 0.30 tablespoon Salt
Nutrition
value
69
calories per serving
2 g Fat3 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    4mg
  • Vitamin A
    1346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    7mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter