Tamatar Chaman Recipe
Recipe By Bawarchi
Tamatar Chaman is a delicious Indian recipe served as a Curries.
3.8
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamatar Chaman Recipe
- 1/4 tablespoon Oil
- 3/4 Cardamoms
- 1/4 black cardamom
- 3/4 small bay leaves
- 1/4 stick Cinnamon
- 0.13 teaspoon Asafoetida
- 1/4 teaspoon Kashmiri red chilli powder
- 50 milliliter Tomato Puree
- 0.13 teaspoon Salt
- 1/4 teaspoon fennel powder
- 1/4 teaspoon dried ginger powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon jeera powder
- 50 milliliter Water
- 50 gram paneer / cottage cheese , cut into cubes or any other shapes
- 1/4 teaspoon garam masala powder
- 1/2 teaspoon chopped coriander leaves
Nutrition
value
value
274
calories per serving
12 g Fat12 g Protein37 g Carbs19 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs37g
- Fiber19g
MacroNutrients
- Carbs37g
- Protein12g
- Fiber19g
Fats
- Fat12g
Vitamins & Minerals
- Calcium588mg
- Iron5mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese6mg
- Phosphorus220mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi