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Tamatar Aloo without onion and garlic Recipe

Recipe By Vineeta Jha

Tamatar Aloo is a simple, irresistible and easy-to-make curry regularly cooked in North Indian households. This no onion no garlic dish is prepared by simmering potatoes in a simple mildly spiced tomato curry. This recipe is a perfect solution if you are running short of time or short of vegetables in the kitchen. #dashofturmeric #tamatar_aloo

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Tamatar Aloo without onion and garlic
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Ingredients for Tamatar Aloo without onion and garlic Recipe

  • 1 nos medium potato
  • As required Boiled
  • 1/2 nos medium tomato
  • 3/4 tbsp Ghee (clarified butter)
  • As required ¼ tsp Asafoetida (Hing)
  • 1/2 nos bay leaf
  • As required ½ tsp cumin seeds
  • 1/2 nos dry red chilli
  • As required ½ tsp turmeric powder
  • 1/4 tsp Kasuri methi
  • 1/4 tsp ¼ Kashmiri Chilli Powder
  • 1/4 tsp Ginger
  • As required Grated
  • 1/4 tsp ¼Coriander Powder
  • As required ½ tsp cumin powder
  • As required ½ tsp Garam masala powder
  • 1/2 tbsp Coriander leaves
  • As required ½ tsp Sugar
  • As required Salt to taste
  • 1/2 cups Water

Directions: Tamatar Aloo Without Onion And Garlic Recipe

  • STEP 1.Take a blender and make a puree of tomatoes.
  • STEP 2.Heat ghee in a pan or kadhai on medium heat. Add hing, bay leaf, cumin seeds and ginger paste. Sauté it for a few seconds.
  • STEP 3.Add Kashmiri red chilli powder and mix it well.
  • STEP 4.Add tomato puree, coriander powder, turmeric powder, cumin powder, garam masala powder and salt. Mix well and cook till ghee starts separating from tomatoes. It will take around 7-8 minutes. Keep stirring to avoid burning.
  • STEP 5.Meanwhile, break the potatoes with your hands into pieces.
  • STEP 6.Once the ghee separates from the tomatoes, add 2 cups of water. Let it come to a boil, then turn the flame to medium.
  • STEP 7.Add potato pieces and sugar to the tomato and spices curry. Let it simmer for 4-5 minutes. Adjust the consistency and seasoning.
  • STEP 8.Add coriander leaves and mix them well. Switch off the flame.
  • STEP 9.Tamatar aloo is ready to serve.
  • STEP 10.NOTES: 1. Use Boiled And Completely Cooled Potatoes For This Recipe. If You Add Hot Boiled Potatoes, They Will Become Mushy And Won’t Give The Curry The Right Texture. 2. Instead Of Homemade Tomato Puree, You Can Use Store-Bought Tomato Puree (1 Cup For This Recipe). 3. Sugar Is Optional; You Can Omit It.
Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vineeta Jha