Tamarind-Basted Snapper With Pineapple Salsa Recipe
Recipe By Kitchen Nine
4.9
29 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tamarind-Basted Snapper With Pineapple Salsa Recipe
- 1/4 Small ripe pineapple, peeled, cored and cut into 5 6mm dice
- 1/4 Medium red onion, finely diced
- 1/4 Long green chilli, seeded and chopped finely
- 1/4 teaspoon Paprika
- 0.13 teaspoon Chilli Powder
- 1/2-3/4 teaspoon Sesame oil, adjust to taste
- 3/4-1 teaspoon Fish sauce, adjust to taste
- 1/4 cup Picked coriander leaves, roughly chopped
- 45 gram 4 fresh snapper fillets
- 1/4 tablespoon Tamarind puree
- 1/4 tablespoon Olive oil
- As required Sea salt and cracked pepper
Nutrition
value
value
145
calories per serving
6 g Fat14 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium128mg
- Iron4mg
- Vitamin A1739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B630mg
- Vitamin B9684mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus157mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine