Ingredients for Tamarind rice with salsa in papad katori Recipe
1/2 cup cooked rice
1/2 onion chopped
1/2 tablespoon ground nuts
0.13 teaspoon cummon seeds
0.13 teaspoon mustard seeds
1 tablespoon Oil
1/2 tablespoon red chilli powder
As required Salt
3.50-4 curry leaves
1 tablespoon tamarind paste
As required coriander leaves
Nutrition value
527
calories per serving
16 g Fat11 g Protein83 g Carbs10 g FiberOther
Current Totals
Fat
16g
Protein
11g
Carbs
83g
Fiber
10g
MacroNutrients
Carbs
83g
Protein
11g
Fiber
10g
Fats
Fat
16g
Vitamins & Minerals
Calcium
55mg
Iron
8mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
204mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment