Ingredients for Tamarind Rasam With Garlic Tadka Recipe
1/4 tamarind lemon sized
1 cup Water
As required Salt
0.13 cup jaggery syrup
1/4 teaspoon Mustard seeds
1/4 Red chilli
As required Curry leaves few
2.50-3 garlic cloves
1/4 pinch Asafoetida
0.13 teaspoon Jeera
0.06 teaspoon Ajwain
1/4 teaspoon Black pepper powder
Nutrition value
136
calories per serving
< 1 g Fat1 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
57mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
5mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment