Tamarind Raita Recipe

Name: Tamarind Raita Recipe
Total time: 120 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Tamarind Raita is a delicious Indian recipe served as a Side-Dish.

3.7

19 Rating -

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Vegdiet

2hr total

plan

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Ingredients for Tamarind Raita Recipe

10 gram Tamarind
1/10 cup grated jaggery
0.60 tablespoon chopped onion
1/5 tablespoon coriander finely chopped
1/5 teaspoon Ghee
1/10 teaspoon each cumin and mustard seeds
1/5 teaspoon red chilli powder
1/20 teaspoon black salt powdered
1/5 teaspoon cumin powder
0.40-0.60 pinch Asafoetida

Nutrition
value

calories per serving

< 1 g Fat1 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi