Tamarind & Pineapple Broth With Silver Perch Recipe

Name: Tamarind & Pineapple Broth With Silver Perch Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

4.6

21 Rating -

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30minstotal

30m.total

Tamarind & Pineapple Broth With Silver Perch

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Ingredients for Tamarind & Pineapple Broth With Silver Perch Recipe

50 gram Tamarind pulp
0.17 liter Fish stock
0.67 tablespoon Fish sauce
0.17 centimeter 2 thick slices of fresh pineapple, diced
12.50 gram Sugar
1/4 centimeter 1 whole silver perch cut into thick cutlets
0.17 Tomato, Diced
0.17 Elephant ear stem, sliced on the diagonal
1.67 Okra, sliced in 1/2 on the diagonal
25 gram Bean Sprouts
0.17 bunch Rice paddy herb chopped
0.17 tablespoon Fried red asian shallots
0.33 teaspoon Fried garlic
0.17 Bird's eye chilli, chopped
As required Rice vermicelli

Nutrition
value

376

calories per serving

4 g Fat6 g Protein77 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
77g
Fiber
6g

MacroNutrients

Carbs
77g
Protein
6g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
99mg
Iron
7mg
Vitamin A
314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine